Category: HEALTH AND WEALTH

Tips on Health and Wealth

  • How Clients Apply ‘Carrot And Stick Policy’ To Induce Freelancer Excellence

    History of Carrot and stick policy dates back to 15th century and was applied to the conduct of the Chinese during the Ming treasure voyages. The Phrase ‘Carrot and stick‘ is a metaphor which refers to the combination of reward and punishment in order to induce a certain behavior.

    This is a motivational approach that top hiring managers use to achieve the best of every freelance talent or creative they engage in their project.

    orange carrot

    If the carrot and stick approach is appropriately used, it will bring the best of any creative talent, but if overexploited, it will turn the good intention to slavery and exploitation of labor for services being offered.

    Remember the definition of ‘carrot and stick‘ above? 

    The client will make you do a lot of hard work with a promise of good reward for excellence. It thus takes me to the history of most ‘Freelancers.’ A lot of freelancers who are rated highly in a particular ‘niche‘ learnt their skills at work. They are self taught. They started as beginners with meagre pay.

    Watch Video – How they apply carrot and stick policy on you as a freelancer

    Those who were lucky to meet the best clients while at their early stages of Freelancing grew to become highly on demand. The best clients in this case can turn anything to Gold. They create different ‘Carrots‘ to pull the freelancer to deliver their best within their set budget.

    Here are few rewards used by clients that can be referred to as Carrots in the stick. It can either make you great as a Freelancer or blind you if you don’t have a vision of what you want to achieve in your career.

    Bonuses After Completion of A Contract

    There is nothing wrong with bonuses. I mean it’s a free carrot for excellence. Moreover, how many clients are kind enough to give bonuses these days after you have completed a contract? With this said, a competent freelancer should learn from this and see if they can package the Bonus they were given -when offered a new contract by another client – and as an extra service. Before you go ahead and do so, ask yourself, what made the client offer you the bonus?

    Do you offer extra revisions on a video or design(s)? Did you work for extra hours without billing the client? While such extra miles that you take is often treated as a gift to the client, it should also be looked at in a business perspective.

    You can then apply them to those stingy clients who never see the extra hours you spend to give them the best. Also, sometimes it costs money to go the extra mile and being rewarded for it should be taken seriously.

    Promise For More Work

    grayscale photo of a man working from home

    Most Freelancers will agree with me on this. Let’s say you have completed the project as per the client’s description. When you deliver it, the client requests for revisions. You are ok with it as you want to satisfy him or her. After 5 rounds revisions, you realize that the requests are becoming too much and you start to question why?

    The client first declines to say anything and keeps requesting for more changes. Noticing that you are persistent, he/she apologizes for ignoring you at first and starts explaining to you why you should make the changes. He says that their company is made up of a big team and only you can get paid on approval by the company director which is a time consuming process.

    Looking back, you have no option but to do as they say. When finally they approve the project, they praise you and promise to assign you a lot of work. While you are happy that they still want to work with you, you are afraid of complying with their ‘Carrot and stick’ policy the next time they hire you.

    Good news is that you can bend the policy by restructuring your terms. When they are ready to set new milestones, you can bring in your terms to accommodate the past conditions. i.e Introduce a charge of a certain amount for additional extra revisions after the 5th revision. This is something I have practically applied and it works.

    Sending Referrals Your Way

    This is very common in the media and design industry. You give your best knowing that many people will watch the video or see the designs you worked on. Most definitely, one of them will like what they see and follow up to know who did it.

    Question is, how sure are you that they will refer them to you? That’s why professionally, in video production, its highly ethical to include names and contacts of the production company on credits at the end if it was a video. This way, if someone watching the video wants your service, they can reach out to you directly for help.

    On the other hand, doing the donkey job with a promise to get referrals in return is not fair. It is thus important to set your limits and ensure that no one exploits you in anyway. 

    Give You A 5 Star Review

    yellow star shaped plastic toy

    There is a price for everything. This is the price you pay when starting up as a freelancer. Give your clients unlimited revisions on tasks that you know you can complete them yourself. However, don’t spend your money to go an extra mile to do work in the name of revisions. You will be playing too hard to get the carrot in the stick.

    If it costs money to make a certain revision; e.g Voice over revisions for a video you are producing; Let your client know of the cost implications.

    You will be surprised to learn that serious clients don’t play carrot and stick on such costs. Don’t give your client a reason to intimidate you.

    Just do what you can to give it your best. At early stages of your career, go out of your way so that you can grow. Once you have a name, start reviewing your limits by putting a price tag on it.

    Exposure

    This happens mostly to actors, musicians and spokespersons. If someone is talented; when they are starting up, a lot will be required of them. In return, they will get half the pay with a promise of exposure. This is an idea that was borrowed from carrot and stick policy.

    Now, before you take any action as a freelancer, analyze the situation. Is the exposure worth it? Is the work linked to a popular brand? Some brands are very popular and you being associated with them will be worth it. Do your research and know their rates. That way you will know how to negotiate when offered an opportunity.

    When you do this, you will be in full control.

    Conclusion

    Always update your terms based on how demanding the client is. For instance, if after giving your all and the client wants revisions, set a limit on the number of revisions you can offer. e.g I offer 3 rounds of revisions for free. Then, put a cost of any revisions after that. Tell your client upfront when delivering the first draft of the project. This way, they will be careful because they want to save money.

    And that’s it from me. Do you know of any other ways clients apply Carrot and Stick policy? Let me know in the comments below.

    If you need help to create professional screencast videos for your software’s or application, website review and more; let me know here.

    Until next time, take care.

    Follow me on twitter @cheptiony.

  • What Will You Do If You Run Out Of Cash And Bank Credit Today?

    What will you do if you run out of both cash and Bank credit today?

    Will you go to Google and search for a solution? e.g ‘What to do when you run of money?’ That will be so lame unless you have time to do so.

    But lets be honest, this question never hits anyone until they find out that there is no food left in the house or the cooking gas has run out in the middle of fixing an evening meal at night especially Ugali for Kenyans:-)

    Running out of cash befalls us differently. For others, it’s fuel running out of their cars while they are driving along the highway. While their first thought will be to reach out to friends and family for help, sometimes the help you need doesn’t materializes until you run out of airtime while in the middle of your conversations.

    And then what? That will be your dead end right?

    You are right. Dead end. That will be the case for the next hour or few hours. This again depends where the tragedy hits you. Was it home? Was it on the highway driving? If you were home then you can give yourself time to think of a way out. It is because at the end, you will end up with a solution after exploring all the available options.

    Hope, is what we end up hanging on.

    The hope that tomorrow is another day. And that it will come with good things and new ideas.

    If you are a business person who depends on contracts and projects to make money, you will put hope on your skillset knowing that new opportunities will present itself and once you handle them, you will make money out of them.

    Hope is not enough. You have to solve the arising issues at hand. At this point, you have called everyone and no help has come your way. You have explored all the possible options and still nothing is forthcoming. But you are relentless and keeps exploring what comes to your mind.

    Finally, one of your contacts gives you hope. But now, they will be able to assist you after 3 days when they have money.

    You will never reach this point without hard work on your end. You even go an extra mile and borrow airtime so as to call them.

    This brings us to the answer on what to do when you are in such a predicament of ‘instant lack of cash.’ Your guts will not allow you to even relax for a minute. Each hour, you will be pondering upon how to get out of your situation.

    You will call everyone you know who can help. You will even e-mail every client you have worked with in the past to see if they have some work at hand to offer you. You are confident that a solution to your problem will finally come through.

    My advise is, do what you can do to get out of your trouble. Take your time and think. When someone comes to your mind, call them and ask if they can help.

    But don’t sell your phone or valuables unless its a matter of life and death.

    Lack of money has never killed anyone with good reasoning capacity!

    That’s all from me here. What will you do if you run out of cash and bank credit?

    I hope this article was helpful to you. Until next time, take care.

    Follow me on twitter @cheptiony

  • 5 Great Tips to Keep Your Mind Healthy While Working From Home

    As we Mark the World Mental Health Day today the 10th of October, prolonged lock downs, loss of jobs and businesses, and increasing deaths due to covid-19 pandemic has led a surge on mental health issues than ever experienced in history.

    Around 450 million people currently suffer from mental health conditions, placing such disorders among the leading causes of ill-health and disability worldwide.

    World Health Organization

    World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma.

    Creating awareness on this is very crucial according to a report released early this month by WHO.

    While treatment for mental health is available, nearly two-thirds of people with a known mental disorder never seek help from a health professional.

    Why? Because of Stigma, discrimination and neglect.

    Mental should be the first Priority

    World Health Organization (WHO) says this has prevented care and treatment from reaching people with mental disorders.

    My Story

    This leads me to the question I am going to ask you today from a personal level of a freelancer and Entrepreneur working from home. Are we able to manage our mental health before it becomes a crisis?

    Before the covid-19 pandemic hit the world, I was working from home for close to 8 months. I decided to close my company office so as to adopt a new business model of operating legitimately from home with my team working from wherever they are.

    At the early stages of this process, I struggled a lot because I worked alone from home. I was used to waking up every morning and going to an office within the Nairobi CBD.

    One of the biggest hurdles in my early days was the missing social life. I felt separated. My girlfriend left me because of my decision to work from home. Her breaking up with me made the situation even worse.

    I went through the solitude alone. Sometimes, I resorted to go out and drink in order forget about my troubles.

    While at it, I was always cautious not to abuse whatever I was drinking, else, it could have gotten me into more trouble than the one I was feeling I was in at the time.

    Glasses of Beer

    The process opened up my mind. I learnt how to drink responsibly. I learnt that Yoga and meditation has set of spiritual rules based on Hinduism, Buddhism and Jainism and you cannot combine it with Christianity.

    Therefore, you have to decide if you are a Christian or a Yogi under the above mentioned religions.

    Moreover, I learnt some important brain science. That mind is made up of the conscious mind and the subconscious mind.

    When you are able to control your subconscious mind, your future is lit.

    The subconscious mind is the ‘god‘ in you as quoted in biblical story of creation. Read Genesis chapter 1:26.

    You should culture of Drinking responsibly

    By the time Corona came, I was never lonely when I am alone. I had known myself better than never.

    While all this took place, I started becoming more conscious of my health. For example, if I get a stomachache, I could immediately do ‘contact tracing‘ like they do for Corona virus but now on the food I ate.
    Where did I buy them? Where did I eat last? What ingredient could have caused my problem?

    After repeatedly following this process of ‘tracing’ either what I ate last, and where I was last’ each time I got sick or felt stressed, my life changed.

    In this blog post, I will share the top five things that leads to poor mental and body health to anyone working from home. Mind and body is one. When you are sick physically, you mental health is affected as you are worried.

    Your Diet

    What do you eat? Where do you buy your food from? What you eat matters. For example, eating food with too much sugar can result in slowed cognitive function and deficits in memory and attention.
    If this pattern repeats over and over, your productivity is depleted and hence anxiety then depression.

    The same thing is with where you purchase your food.

    Some outlets are dirty and don’t observe recommended health standards.

    Depending on your body immunity, the effects of bacteria from the food may not emerge immediately, but it will eventually. Some bacteria may change your body hormones’ resulting in anxiety and depression.

    If not keen, by the time, you go out and seek for treatment, you will have suffered enough.

    Digital Well Being

    How well are you in control of your digital gadgets? The technology industry is becoming sophisticated day by day. Phones, computers, laptops, TV’s, Sound systems are being designed in a way that you become addicted to them.

    happy asian couple doing yoga in bed
    Photo by Miriam Alonso on Pexels.com

    The recent Netflix movie, Social Dilemma paints a picture on the motive that drives the designers of these digital gadgets and apps. They aim to fuel user addiction.

    While all these tech gadgets are made for the good of the users, it’s important to be in control of them. Know when to use what and for how long.

    If you are in most social media networks, use the free Digital Well Being app by google to see which app is addictive to you and set time usage on it. This way, when the time set elapses, the app is frozen and will activate the next day.

    As you progress, see a way to be in control of your gadgets without relying on the digital well being app.

    Exercise

    We love to talk about exercising but do we really exercise? It doesn’t matter where. It can be jogging outside, or doing aerobics indoors.

    It has been found that frequently exercising is good for your brain. It optimizes your blood circulation and cell degeneration on your brain.

    In an article published by www.dana.org, when you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy.

    Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.

    Friends and Family

    Many a times, when we are stressed and anxious, our friends and family never comes to mind as the source of our stress. This is because they are the ones that we first run to for help.

    But have you ever ‘traced’ back to who you were with before the stress hit you?

    If you are conscious each time you feel stressed and anxious; you will realize that the source of your problem maybe arising from a conversation or interactions you had with a friend or member of your family.

    Being able to look at it this way is the key to finding solutions on your mental health.

    Spiritual Well Being

    While not all of us belong to or believe in any religion; in one way or another they acknowledge the role religious and spiritual institutions play in the well being of its people.

    They are the masters of positive energy. They offer a shoulder to lean on.

    In fact, religious institutions are the most sort after for counselling and rehabilitation. This is owing to their compassionate nature.

    It’s therefore important to find a religion or a school of thought to belong to. There is much to gain through this than when you are alone.

    And that’s it from me.

    Do you have any other tips on mental health that you recommend to freelancers or anyone working from home? Please share in the comments below.

    Until next time , bye bye and take care.

    You can follow me on twitter @cheptiony

  • Why Sometimes Its Worth Cancelling A Well Paying Contract

    I am writing this blog-post for people who love what they do and are getting well paid for it. When starting out to sell a skill that you love, it’s fun. You will take every chance that comes your way to perfect it. You will be less picky when offered an opportunity. The experience will be even sweeter when an opportunity is bundled with a good pay.

    While you love what you are doing, you have values that matter to you. What believes do you hold dear to you?

    With this said, will you take all the jobs you are offered if they are well paying and you are applying the skills you treasure most? They answer is absolutely yes. Now, this is where the catch lies. It will take you time to figure it out.

    Of-course, any person who is morally upright, will never take a job that bridges on values irrespective of how sweet the offer is.i.e Producing Pornography videos.

    Most of the jobs in this category are well paying because very few people will want to be associated with them. So, does this mean you are free to take any work so long as its not pornography? Well, the answer varies from one person to the other.

    In this blog-post, I will highlight a couple of things that will make one give in to temptations to take a job that is promoting illegal and unscrupulous business.

    Talk of good sales people selling snake oil. In this context, the content you are producing are used to sell snake oil- a product that does not exist.

    You are only a Designer/Video Editor

    The client will by all means, while requesting for your service avoid mentioning the kind of service that he/she is offering. He will clearly outline the skills he/she is looking for as well as share an example of the design or video they want emulated.

    light love los angeles traveling
    Videographer at work. Photo by Kyle Loftus on Pexels.com

    In most occasions, there will be nothing in the picture that will say they are planning to use it to sell “Snake oil’ to the unsuspecting people.

    Going by how they are organized and convincing, how well they are paying, you cannot help but do the job. While doing the job, you will be tempted to do research on the product online to see if it exist.

    In most occasions, it may or may not be existing. On the other hand, evidence of the product working might not be there despite the script claiming that is being used by thousands of people.

    And as a designer or editor, you are like, why does that matter to me anyway, after all, I was not assigned to research on it!

    You Receive an Offer At Your Lowest Moments

    Everyone have their low and high moments in life. During this time of Covid-19, Freelancers pray that some business luck comes their way because they depend on gigs and direct business offers to prosper. If none of these are forthcoming, they are doomed. In this time, offers that does not align with your values come your way.

    man wearing pink polo shirt with text overlay
    Customers walking in the mall. Photo by Artem Beliaikin on Pexels.com

    For instance, if you value privacy, and a client offers you a job to create a video or graphic for a product that promote hacking peoples private information for a good pay, will you take it?. Of-course you will. And then, you promise yourself not to do it again once you complete the job. In your heart, you are taking it because of the situation you are in.

    You Are Just Facilitating

    Most freelancers who have been in the business for a long period of time own agencies. When one owns an agency, they can accommodate lots of projects. In most occasions, when you own an agency, you are not directly involved in editing or producing a project, you just facilitate.

    people sitting on chairs beside their desks in an office
    Work space in an Agency. Photo by Cadeau Maestro on Pexels.com

    So, as long as the financial bit is good, and as long as it is not pornography, most agencies will take the job-unless your agency is involved in producing adult content. And as an agency manager, you will be assigning the work to your assistant editors.

    It will take a while before the agency manager/Lead Freelancer realizes that he/she is accommodating a project that is going against his/her values.

    Conclusion

    While there are more things that will blind an agency manager from seeing that the project they have just accepted is going against their believes and values, it’s always very crucial to maintain your stand as a leader. Have the discipline of counter checking projects first before accepting.

    This way, you will be growing knowing that you are taking in contracts that are adding value to the users and are aligned to your values.

    That’s where joy lies. When you get paid knowing that you have added value or created promotional item for a valuable product are happy and look forward to more.

    And that is it from me. Until next time, take care.

    “Try not to become a man of success. Rather become a man of value.”

     Albert Einstein

    Follow me on twitter @cheptiony.

    Need help with video editing or hiring freelancers? Contact me here.